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Heal It All! Bernadette Wulf, Naturopath 707-824-0675 E-mail Bernadette Wulf |
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Natural Remedy Encyclopedia of Preventative Health Care Options Everybody is different, so the same remedy may not work for everyone, but these are all non-invasive natural remedies to try before resorting to  drugs, surgery, or other dangerous options. Above all, stress, fear and negative thinking will do more to harm your health than all other factors combined, so keep your chin up and find something to appreciate! If you have had success with these or other remedies please share. In
the case
of a life-threatening disease, please discuss these options with a
health care professional. Because there are often multiple factors
involved in illness, the following options may or may not be effective
in your particular situation, and this list is by no means complete.
Adrenal Fatigue - Ginseng, maca, ashwagandha, gogi berries, homeopathic HCG, get to sleep by 10pm; Avoid stress! Appendicitis - Purslane and dandelion decoction Arterial Plaque - Grapefruit pectin, EDTA oral chelation, apple cider vinegar, garlic, Vitamin C, alkaline diet, bromelain Athletes Foot - Externally: Acidophilus powder, baking soda - Internally: Candida cleanse Arthritis -Oil Pulling (swish coconut oil in the mouth for 15-20 minutes before breakfast every day), Apple cider vinegar in water, cherries, fruit pectin, bromelain; Avoid solanum family (tomatoes, potatoes, peppers, eggplant) Autism - Heavy metal detox, chlorella, cilantro, remove dental heavy metal fillings, NAC, glutathione, check autoimmune function, Active Detox and ProAlive drops from AscendedHealth.com; Avoid inoculations Belly Fat - Often caused by insulin resistance;Avoid sugar, high carbohydrate foods, and grain products - Can also be caused by estrogen dominance - Detox; Avoid soy and eating from plastic containers Bloating - Lipase, low fat diet; Avoid cooked fats Blood Sugar Issues - PGX reduces the spiking of cortisol Cancer - Gerson Therapy, Budwig Diet, Essiac Tea, vegan diet, Vitamin D level at least 50; Avoid sugar! Avoid animal products Celiac disease - Avoid gluten Chronic Fatigue- Raw foods, vegetable juices, leafy green smoothies, detoxification, can be caused by Epstein Barr virus; Avoid cooked fats of all kinds Cold Hands and Feet (Tired, Excessive Sleep, Thinning Hair, Dry Skin, Depression, Easy to Gain Weight) - Signs of hypothyroid problem, Vitamin D3; Avoid gluten! Avoid soy Constipation - Leafy green smoothies with fresh fruit (equal to at least a bunch of spinach, small head of dark green lettuce, bunch of parsley, etc., per day - more is even better), probiotics, exercise, drink more water Craving Salt - Sign of adrenal fatigue, ginseng, ashwagandha; Avoid stress Craving Sweets - Sign of insulin resistance, raw vegan diet, low glycemic foods; Avoid sugar Dental Health - Oil Pulling (swish coconut oil in the mouth for 15-20 minutes before breakfast every day); Avoid sugar! Diabetes - 30 day raw vegan foods diet, low glycemic foods; Avoid sugar Dizziness when standing quickly - sign of adrenal fatigue; Avoid caffeine, Avoid stress Dry Skin or Hair - Sign of a thyriod imbalance caused by auto-immune disorder Epstein Barr Virus- Raw vegan diet, parasite cleanse, heavy metal detox, candida cleanse, homeopathy (see qualified classical homeopath), remove heavy metal dental fillings, check thyroid antibody level Fear of known things - Mimulus Flower Essence Remedy, EFT Fibromyalgia - Detox, raw vegan diet, EFT, may be related to Epstein Barr virus; Avoid gluten, Avoid dairy, Avoid all cooked fats Flu - Vitamin D3, Vitamin C, Vitamin A, homeopathic Oscilliococcinum (other homeopathic remedies depending on symptoms) Frequent Urination - May be sign of insulin resistance, raw vegan diet, low glycemic foods, drink more water (can be a sign of dehydration); Avoid sugar Gallbladder Attacks or Stones - Lipase, low fat diet; Avoid all cooked fats Gas - Enzymes, probiotics, bitters, dandelion greens before meals; Avoid combining prreduces the spiking of cortisoloteins with carbohydrates Hashimoto's Thyroiditis - Autoimmune dysfunction, Vitamin D3; Avoid gluten! Avoid stress Headaches - Sign of adrenal fatigue, EFT, feverfew, lavender aromatherapy, ginseng, ashwagandha; Avoid stress Heart Arrhythmia - Magnesium, taurine, Omega 3 fatty acids from flax, hemp, or fish oil; Avoid MSG in all its forms http://www.msgtruth.org/avoid.htm, Avoid aspartame! Heart Disease - CoQ10, hawthorn, purslane, leafy greens, balance Omega 3,6,9 fatty acids, at least 90% vegan diet, at least 80% raw foods, food-based magnesium, potassium; Avoid non-food-based calcium supplements Heart Palpitations, Rapid Pulse (also Trembling, Insomnia, Night Sweats) - Can be sign of hyperthyroid, Vitamin D3, EFT; Avoid gluten! Heartburn - Slippery elm, DGL licorice; Avoid eating carbohydrates and heavy proteins at the same meal Hypoglycemia - Frequent meals, low glycemic foods, raw vegan diet, frequent fats and protein snacks in small amounts Indigestion - Apple cider vinegar in water, enzymes (Transformation Enzymes), prpbiotics Inflamation - Bromelain, Omega-3 fatty acids (Vectomega is an Omega 3 complex that is more readily absorbed than standard fish oil caps and acts as a brain tonic), EFT, raw vegan diet; Avoid gluten Injuries (bumps, sprains, bruises) - Homeopathic Arnica Montana 30C, use lower number potency for longer term use i.e. 6X, EFT Irritable Bowel Syndrome - Probiotics, exercise, drink more water, Triphala (do not use while pregnant); Avoid gluten, Avoid dairy products Leaky Gut - Vitamin D3; Avoid gluten Menstrual Disorders - Check thyroid, eat whole foods - at least 80% raw and 90% vegan; Avoid gluten, Avoid caffeine, Avoid stress Menopausal Symptoms - Check thyroid, eat whole foods - at least 80% raw and 90% vegan; Avoid gluten, Avoid caffeine, Avoid stress Migraines - Feverfew (300 mg. per day ongoing), EFT; Avoid stress, Avoid chocolate Multiple sclerosis - Raw vegan diet; Avoid gluten Nails Weak - Sign of adrenal fatigue, blue green algae, ginseng, ashwagandha; Avoid stress Nausea - Ginger root, digestive enzymes, raw vegan diet, apple cider vinegar in water, EFT; Avoid sugar and processed carbohydrates Osteoporosis - Leafy greens, green smoothies, Vitamin D3, Vitamin K2, food-based calcium and magnesium; Avoid dairy products, eggs, and meat; Avoid sugar! Avoid non-food-based calcium supplements! Parasites - Health Force Nutritionals parasite cleanse, raw vegan diet; Avoid sugar, Avoid refined foods Post Traumatic Stress Disorder - EFT Rash - Raw vegan diet, EFT, Active Detox and ProAlive drops from AscendedHealth.com Sex Drive Low - Possible pituitary, adrenal, or thyroid disorder, ginseng, ashwagandha, Vitamin D3, Tongkat ali, EFT; Avoid stress Sex Drive Increased - Possible pituitary, adrenal, or thyroid disorder, Vitamin D3; raw vegan diet, EFT; Avoid stress Shingles - Vitamin B12, acupuncture, raw vegan diet, homeopathy (possibly Ranunculus bulbosus if it fits symptom pattern), EFT Shock - Rescue Remedy, EFT Sore Throat - 3 Tbs. Apple Cider Vinegar in glass of water at first sign (be sure to brush teeth after drinking), zinc lozenges; Avoid sugar Stress - EFT, Rhodiola produces dopamine and serotonin to reduce stress levels. lithium orotate, adequate sleep Stroke - Bromelain, tocotrienol form of natural vitamin E, follow recommendations for arterial plaque Thyroid problems - Most often related to autoimmune system disorders, Vitamin D3; Avoid gluten! Avoid stress Warts - EFT, if painful, large and jagged - Nitric acid 6X; if soft, fleshy wart on a stalk - Thuja occidentalis 6X, three times a day until the wart disappears Weight Control - EFT, raw foods, homeopathic HCG For a personal health
consultation,
emotional clearing with EFT-Acutapping, Reiki Attunements, or Health and Nutrition Coaching Email Bernadette Wulf or phone me at 707-824-0675 between 9am and 5pm California Time 15 Minute introductory
consultation
is always free!
All the information you need for prevention and healing is freely available in my website, blog and newsletter, but the additional support of your own personal coach can speed up your improvement dramatically! All services are available by
phone
except Reiki Attunements which require your physical presence. Bernadette Wulf - Naturopath, Reiki Master, Acutapping Therapist (EFT),  Health
& Nutrition
CoachBernadette Wulf, N.D.
Phone
(707)
824-0675
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