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Natural Healing Encyclopedia
of Preventative Health Care Options
Listed here are cutting edge prevention tips, links, and natural remedies that have been found effective in healing or preventing common illnesses. There is not room here to go into much detail, but if you research these tips you may find the keys to healing whatever ails you. I am constantly learning more and adding to this page.
Every body is different, so the same remedy may not work for everyone, but these are all non-invasive natural remedies to try before resorting to drugs, surgery, or other potentially dangerous options.
I will be adding to this list as time permits and as new information becomes available.
Please send me links and/or references if you learn about natural remedies for specific issues. Email me here.
Above all remember that stress, fear and negative thinking will do more to harm your health than all other factors combined, so keep your chin up and find something to appreciate!
If you have had success with these or other remedies please share.
In the case of a life-threatening disease, please discuss these options with a trusted holistic doctor. These remedies do not replace the care of a qualified health-care professional. Because there are often multiple factors involved in illness, the following options may or may not be effective in your particular situation, and this list is by no means complete.
Acne - Zinc, low-glycemic diet; Avoid dairy products, Avoid fried foods, Avoid sugar
Adrenal Fatigue - Celtic Sea Salt in water, detox (see below), food based B and C vitamins, grounding to Earth, ginseng, ashwagandha, use "zapper" over adrenals; Avoid stress! Avoid stimulants (coffee, cigarettes, drugs, etc.)
Aging - Vegan diet including nuts and seeds has been shown to promote highest longevity - regular moderate exercise, Vitamin D3, coconut oil (internally and externally), coconut products, goji berries, deer antler, chlorella, maca, marine phytoplankton; Avoid overeating, Avoid over-exercising
Allergies - Perilla extract - 100 mg twice a day, quercetin
Alzheimer's - DHA, Alpha Lipoic Acid (ALA), omega fatty acids, Huperzine A, Galantamine, anti-oxidants
Angina - Magnesium, arjuna, vegan diet with nuts and seeds
Anxiety - EFT, B vitamins, passion flower, kava kava (do NOT use with alcohol, hepatotoxic drugs, or when there is any sort of liver distress), L-lysine and L-arginine; Women - activate oxytocin with nurturing and cuddling (even if it is just with a stuffed animal or pillow) and release deep sighs until the feeling shifts; Men - take assertive action or vigorous exercise to activate adrenaline and deep invigorating inhalations; Avoid sugar, Avoid caffeine, Avoid refined carbohydrates
Appendicitis - Purslane and dandelion decoction, probiotics; Avoid cheese, white flour products, and sugar
Arterial Plaque - Grapefruit pectin, EDTA oral chelation, apple cider vinegar, garlic, Vitamin C, alkaline diet, bromelain
Asthma - Magnesium, Vitamin D3; Avoid stress, Check for food sensitivities or thyroid issues
Athletes Foot - Externally: Acidophilus powder, baking soda, coconut oil - Internally: Candida cleanse
Arthritis - New Zealand Green Lipped Muscle ETAs, Grounding (connecting bare skin to Earth), oil Pulling (swish vegetable oil in the mouth for 15-20 minutes before breakfast every day), Apple cider vinegar in water, cherries, fruit pectin, bromelain; Avoid solanum family (tomatoes, potatoes, peppers, eggplant
Autism - Avoid Gluten and dairy products! Heavy metal detox (see detox below), chlorella, cilantro, remove dental heavy metal fillings, NAC, glutathione, check autoimmune function, Active Detox and ProAlive drops from AscendedHealth.com; Avoid inoculations
Belly Fat- Often caused by insulin resistance, low glycemic diet, raw foods, Vitamin C, magnesium, beta-carotene; Avoid refined sugars, high carbohydrate foods, and grain products - Can also be caused by estrogen dominance (try a bioidentical progesterone cream) - Detox (see below); Avoid soy, pesticide sprayed foods, and eating from plastic containers
Bloating - Apple cider vinegar (unpasteurized), lipase, low fat diet, Digest RC; Avoid cooked fats, avoid fructose
Birth control pill side effects - 50mg vitamin B6 + 500 mg magnesium/day
Blood pressure (High) - Magnesium, natto, soluble fiber (as in oat bran), Omega 3 fatty acids DHA, EPA, Vitamin D, CoQ10; Avoid processed foods, Avoid wheat and cornstarch
Blood thinner - Ginger, garlic, ginkgo, dong quai, feverfew, fish oil, vitamin E, and tree ear mushrooms
Bones see Osteoporosis below
Cancer - Gerson Therapy, Budwig Diet, Essiac Tea, Detox (see below), AGS, vegan diet, apricot seeds, almonds, Vitamin D3 level at least 50, Vitamin K1 and K2, progesterone; Avoid sugar! Avoid animal products, Avoid soy, Avoid flax
Celiac disease - Avoid gluten
Cholesterol (High) - Soluble fiber from beans, oats, and other grains, blueberries, arjuna, red yeast rice, policosanol (cane sugar extract), inositol
Cholesterol (Low) - Coconut oil, coconut meat
Chronic Fatigue- Raw foods, vegetable juices, leafy green smoothies, detoxification, can be caused by Epstein Barr virus; Avoid cooked fats of all kinds
Cold Hands and Feet (Tired, Excessive Sleep, Thinning Hair, Dry Skin, Depression, Easy to Gain Weight) - Signs of hypothyroid problem, Vitamin D3; Avoid gluten! Avoid soy
Congestive Heart Failure - CoQ10, Vitamin B12, magnesium, potassium, omega fatty acids (krill oil), selenium, Vitamin E, fiber, Vitamin C, vegan diet including nuts and seeds, regular exercise! Detox!; Avoid salt
Constipation - Magnesium, leafy green smoothies with fresh fruit (equal to at least a bunch of spinach, head of dark green lettuce, or a bunch of parsley, etc., per day - rotate greens through the week), probiotics, exercise, drink more water
Cramps - Magnesium, Potassium, Calcium
Craving Salt - Sign of adrenal fatigue, ginseng, ashwagandha, Celtic sea salt; Avoid stress
Craving Sweets - Sign of insulin resistance, raw vegan diet, low glycemic foods, (can also signal need for more protein); Avoid sugar
Dandruff - B complex 50 mg/day, selenium 200mcg/day, EFAs
Dental Health - Oil Pulling (swish coconut oil in the mouth for 15-20 minutes before breakfast every day); Avoid sugar!
Depression - Niacin (enough to notice improvement), EFT, pumpkin
Detox - Lose excess weight, then follow this procedure once per day for several weeks: take 100 - 5000 mg Niacin (NOT time released), enough to cause skin flushing - then exercise for 30 minutes (rebounding is ideal) - then sit in an Infared Sauna for 40 minutes. According to Dr. Mercola, this is the best possible way to detox
Digestion - Beets, beet juice, apple cider vinegar
Diabetes - 30 day raw vegan foods diet, magnesium, low glycemic foods; Avoid sugar
Dizziness when standing quickly - sign of adrenal fatigue (see above); Avoid caffeine, Avoid stress
Dry Skin or Hair - Sign of a thyroid imbalance caused by auto-immune disorder, grounding to Earth, essential fatty acids; Avoid gluten (see Hair below)
Epstein Barr Virus - Raw vegan diet, parasite cleanse, heavy metal detox, candida cleanse, homeopathy (see qualified classical homeopath), remove heavy metal dental fillings, check thyroid antibody level
Eyes - for macular degeneration or cataracts - 95,000 mcg. Zeaxanthin and 95,000 mcg. Lutein 8 times per day for 2 - 3 months (until sight improvement slows), then same dose 3 times per week as maintenance.
Fear of known things - Mimulus Flower Essence Remedy, EFT
Fibromyalgia - Detox, raw vegan diet, EFT, may be related to Epstein Barr virus; Avoid gluten, Avoid dairy, Avoid all cooked fats
Flu - Vitamin D3, Vitamin C, Vitamin A, homeopathic Oscilliococcinum (other homeopathic remedies depending on symptoms)
Frequent Urination - May be sign of insulin resistance, raw vegan diet, low glycemic foods, drink more water (can be a sign of dehydration), kidney cleanse; Avoid sugar
Gallbladder Attacks or Stones - Lipase, low fat diet; Avoid all cooked fats
Gas - Enzymes, probiotics, bitters, dandelion greens before meals, ginger; Avoid combining proteins with carbohydrates
Gluten Sensitivity - Avoid ALL gluten, you can order your own gluten sensitivity test here - https://www.enterolab.com/StaticPages/TestInfo.aspx
Hair, brittle, dry - Silicon/silica (safe supplemental form - Silicium Orgono Living Silica), MSM 3,000 mg/day, B complex 50 mg 2X/day, two Tbs. flax, hemp, or perilla oil/day (EFAs)
Hashimoto's Thyroiditis - Autoimmune dysfunction, Vitamin D3; Avoid gluten! Avoid stress
Headaches - Sign of adrenal fatigue or dehydration, EFT, feverfew, lavender aromatherapy, ginseng, ashwagandha, drink more water; Avoid stress
Heart Arrhythmia - Magnesium, taurine, Omega 3 fatty acids from flax, hemp, or fish oil; Avoid MSG in all its forms http://www.msgtruth.org/avoid.htm, Avoid aspartame!
Heart Disease - CoQ10, natto, hawthorn, purslane, leafy greens, balance Omega 3,6,9 fatty acids, at least 90% vegan diet including nuts and seeds, at least 80% raw foods, food-based magnesium, potassium; Avoid non-food-based calcium supplements
Heart Palpitations, Rapid Pulse (also Trembling, Insomnia, Night Sweats) - Can be sign of hyperthyroid, Vitamin D3, EFT; Avoid gluten!
Heartburn - Slippery elm, DGL licorice; Avoid eating carbohydrates and heavy proteins at the same meal
Hemorrhoids - Liver cleanse, one day raw juice fast, green smoothies, Super GI Cleanse, two cups of dandelion root tea per day, cabbage family vegetables, leafy greens, lemon, lime, garlic, onions, radish, eggs, artichoke, asparagus, beets, celery, nutritional yeast, dandelion, chicory, probiotics, raw fermented foods (i.e. sauerkraut), ginger, olive oil & flax oil in moderation
Hormone Imbalance - Grounding to Earth, coconut oil (internally and exteranally), cruciferous vegetables (cabbage family), goji berries, passion flower tea, citrus peel, oats, vitex, angelica, dong quai, damiana, progesterone cream, maca, deer antler, superfood proteins, detox (see above); Rotate sources! Avoid pesticides, Avoid eating or drinking from plastic containers, Avoid soy!
Hypoglycemia - Frequent meals, low glycemic foods, raw vegan diet including nuts and seeds, frequent fats and protein snacks in small amounts
Immune System Support - Iodine, Vitamin D3, zinc, Vitamin C, Vitamin A, echinacia
Indigestion - Apple cider vinegar in water, beets, beet juice, enzymes (Transformation Enzymes), probiotics
Inflammation - Bromelain, Omega-3 fatty acids, grounding to Earth, ginger, probiotics, EFT, raw vegan diet; Avoid gluten
Injuries (bumps, sprains, bruises) - Homeopathic Arnica Montana 30C, use lower number potency for longer term use i.e. 6X, EFT
Insomnia - Melatonin, turn lights off at same time each day, stick to a regular bed time, Reiki.
Irritable Bowel Syndrome - Probiotics, exercise, drink more water, Triphala (do not use while pregnant); Avoid gluten, Avoid dairy products, Limit animal products
Kidney Stones - Dissolve - lots of water, apple cider vinegar, lemon juice and olive oil, tea made of Joe-pye weed, meadowsweet, sarsaparilla and plantain, Jump or Bump Method, Prevention 5 to 10 grams pumpkin seeds per day; Avoid grapefruit juice, colas, salt, non-food based calcium supplements, spinach, chard, cranberry juice, animal products, rhubarb, wheat, nuts, limit alcohol, limit Vitamin C and D
Leaky Gut - Vitamin D3, probiotics, juice fasting; Avoid gluten, Avoid animal products
Liver congestion -Liver cleanse, one day raw juice fast, green smoothies, Super GI Cleanse, two cups of dandelion root tea per day, cabbage family vegetables, leafy greens, lemon, lime, garlic, onions, radish, eggs, artichoke, asparagus, beets, celery, nutritional yeast, dandelion, chicory, probiotics, raw fermented foods (i.e. sauerkraut), ginger, olive oil & flax oil in moderation
Lyme's Disease - Samento (cat's claw extract) - this stuff is really powerful, start with only a drop or two in water twice a day and increase dosage slowly or you will have serious detox symptoms (this is the ONLY thing I've ever heard of that can actually eliminate Lyme's)
Menstrual Disorders - Check thyroid, eat whole foods - at least 80% raw and 90% vegan; Avoid gluten, Avoid caffeine, Avoid stress
Menopausal Symptoms - Check thyroid, eat whole foods - at least 80% raw and 90% vegan; Avoid gluten, Avoid caffeine, Avoid stress
Mercury Tocicity - Detox (see above), cilantro, selenium; Remove silver amalgam dental fillings!
Migraines - Magnesium, feverfew (300 mg. per day ongoing), EFT; Avoid stress, Avoid chocolate
Multiple sclerosis - Raw vegan diet including nuts and seeds, grounding to Earth; Avoid gluten
Nail ridges - See Thyroid problems
Nails weak - Sign of adrenal fatigue, blue green algae, ginseng, ashwagandha, silica (safe supplemental form - Silicium Orgono Living Silica); Avoid stress
Nausea - Ginger root, digestive enzymes, raw vegan diet, apple cider vinegar in water, EFT; Avoid sugar and processed carbohydrates
Osteoporosis - Leafy greens, green smoothies, Vitamin D3, Vitamin K2, silica (safe supplemental form - Silicium Orgono Living Silica), magnesium and phosphorous, zinc, weight bearing exercise, balance hormones; Avoid dairy products, eggs, and meat; Avoid sugar! Avoid non-food-based calcium supplements!
Parasites - Health Force Nutritionals parasite cleanse, raw vegan diet; Avoid sugar, Avoid refined foods
Post Nasal Drip - NAC (N-acetylcysteine)
Pre-eclampsia - Magnesium
Post Traumatic Stress Disorder - EFT
Rash - Raw vegan diet, EFT, Active Detox and ProAlive drops from AscendedHealth.com
Sex Drive Low - Possible pituitary, adrenal, or thyroid disorder, ginseng, ashwagandha, Vitamin D3, EFT; Avoid stress
Sex Drive Increased - Possible pituitary, adrenal, or thyroid disorder, Vitamin D3; raw vegan diet, EFT; Avoid stress
Shingles - Apply honey to affected areas (Dr. Mercola says it works better than drugs), Vitamin B12, acupuncture, raw vegan diet, homeopathy (possibly Ranunculus bulbosus if it fits symptom pattern), EFT; Prevention through occasional exposure to someone with chickenpox
Shock - Rescue Remedy, EFT
Sore Throat - 3 Tbs. Apple Cider Vinegar in glass of water at first sign (be sure to rinse teeth with water after drinking), zinc lozenges; Avoid sugar
Stress - Tulsi Tea, B Vitamin complex, Reiki, EFT, meditation
Stroke & Blood Clots - Bromelain, natto, tocotrienol form of natural vitamin E, follow recommendations for arterial plaque
Testosterone, low - Tribulus terrestris extract
Thyroid problems - Ground to Earth for at least 80 minutes per day, iodine, often related to autoimmune system disorders, Vitamin D3; Avoid gluten and dairy products! Avoid stress
Varicose veins - Liver cleanse, one day raw juice fast, green smoothies, Super GI Cleanse, two cups dandelion root tea per day, cabbage family vegetables, leafy greens, lemon, lime, garlic, onions, radish, eggs, artichoke, asparagus, beets, celery, nutritional yeast, dandelion, chicory, probiotics, raw fermented foods (i.e. sauerkraut), ginger, olive oil & flax oil in moderation
Warts - EFT, if painful, large and jagged - Nitric acid 6X; if soft, fleshy wart on a stalk - Thuja occidentalis 6X, three times a day until the wart disappears
Water Retention - Potassium, pumpkin; Avoid salt
For a personal health consultation,
emotional clearing with EFT-Acutapping,
Reiki Attunements, or Health and Nutrition Coaching
Email Bernadette Wulf
or phone me at 707-824-0675
between 9am and 5pm California Time
15 Minute introductory consultation is always free!
All the information you need for prevention and healing is freely available in my website, blog and newsletter, but the additional support of your own personal coach can speed up your improvement dramatically!
All services are available by phone
except Reiki Attunements which
require your physical presence.
Bernadette Wulf -
Naturopath, Reiki Master,
Acutapping Therapist (EFT),
Health & Nutrition Coach
Phone (707) 824-0675
This Page is for educational purposes and is not FDA approved, but is protected under the U.S. Constitution rights of freedom of speech and your right to self medicate.
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