|EFT Emotional Freedom Techniques - "Tapping"|
EFT - "Tapping"
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Here is Safe Space to "Tap" Into Your
Inner Peace & Emotional Healing
Even if you have really big problems, you will probably experience some relief in just one session. EFT, also known as Emotional Freedom Techniques, quickly takes the edge off emotional intensity. Some people find complete relief in less than an hour!
Since most problems are emotionally based (even physical ones), we often see physical improvement as soon as we start clearing the underlying negative emotions. Even with just a few rounds of tapping you may feel noticable relief. My clients often finish their sessions with statements like, "I can't even remember why this problem seemed so urgent!" or "I feel so much better now."
EFT is a simplified form of acupressure where we tap on special healing points on your Acupuncture Meridians. You can think of it like acupuncture without the needles!
EFT has been show to relieve:
Even physical disease and pain
EFT tapping usually works quickly and easily. It can even be fun! Once you learn it, you can practice it on yourself or anyone else, though it often helps to work with an experienced EFT practitioner while you are learning, or if you need to clear deep issues.
EFT (Emotional Freedom Techniques, Tapping, or Energy Psychology) has been used all over the world to relieve PTSD in victims of war or disaster. Many nurses and psychologists are adding it to their practice with amazing results.
EFT Tapping can often
seem to work like Magic!
When properly applied, over 90%
achieve either noticeable improvement,
or complete cessation of the problem!
EFT is totally harmless, painless, without negative side effects, and it works over 90% of the time. What other type of treatment is that safe and effective? None that I know of!
Dr. Mercola on EFT
"In my clinical practice, I have tried a variety of methods, and have been exposed to many more (both traditional and alternative) through my medical background. In my opinion, none have come close to the 'Emotional Freedom Technique,' or EFT.
"EFT is a form of psychological acupressure that, while it may appear amazingly simple, can have positive effects in its ability to help reduce negative emotions while instilling positive ones."
The great thing about EFT is that it is so simple, even a child can learn it. But don't let its simplicity fool you. EFT is a powerful tool that can cut years off the normal psychotherapy process.
There are hundreds of case studies showing the effectiveness of EFT for just about any problem you can think of.
You can try it on yourself right now using the chart on the left. There are several different versions of EFT being used, but this is the one used in many of the case studies.
EFT Basic Recipe
Evaluate intensity of the problem on a scale from 1 to 10 before and after tapping, to rate the degree of change, or lack of change with each round of tapping.
Say three times, while tapping on the side of either hand ("karate chop point"): "Even though I have (this problem) I deeply and completely love and accept myself." Or a similar variation that states the problem and then a positive aspect of it, or of yourself. (This clears psychological reversal.)
Note: You can also rub the "tender" or sore spot on the chest instead of tapping on the karate chop point for the set-up. Sometimes it works better.
EFT Tapping Steps
1. Tap each point on face and body about 7 times each, while stating the problem. It doesn't matter which side of the face or body you tap on, and it is okay to alternate sides, or change sides in the middle of a sequence.
2. Measure your progress on a 1-10 scale. (If you see no progress, try the 9 Gamut procedure (below). Sounds strange, but it helps to integrate all areas of the brain.)
3. Repeat the basic recipe until you see a positive change.
4. Try different wording, or look for a deeper cause, if you do not see results after a few rounds of tapping.
5. If you still see no progress, find an experienced EFT practitioner to guide you.
The 9 Gamut Procedure
This process is especially helpful for making your EFT results permanent. It should also be used to balance and activate brain functions when EFT doesn't seem to be working. Tap on the Gamut point through the entire process (on the back of either hand between bones of ring finger and little finger) - Look straight ahead. Keep your head still throughout the procedure:
1. Close your eyes
2. Open your eyes
3. Look hard down to the right
4. Look hard down to the left
5. Roll your eyes in a clockwise circle
6. Roll your eyes in a counter-clockwise circle
7. Hum a tune (i.e. the first line of "Happy Birthday")
8. Count out loud to five
9. Hum a tune
Note: You can also use the Gamut Point along with the Karate Chop Point without using all the other points on the face and body. I have found that this ususally works just as well and it insures more permanent results according to one study. The Gamut Point is on the back of the hand between the bones of the ring finger and little finger (as shown in the photo above).
I am here to get you started, or help you uncover the underlying issues of your problems, which may not be so easy to recognize on your own. EFT works well over the phone or Skype, so it doesn't matter how far away you live!
With 15 years of experience as an EFT Tapping Therapist (Emotional Freedom Techniques Practitioner), I am highly skilled and intuitively guided in my work to give you the best possible options for healing, wellness, and vibrant living.
Email Bernadette Wulf (707) 824-0675 California business hours
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EFT "Tapping" Therapist
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Links to More EFT Tapping Information
http://www.energytraumatreatment.com/ An excellent article on the use of Energy Psychology - EFT in treating post traumatic stress (PTSD)
Links to Official EFT Websites
Note: EFT founder Gary Craig has a new website where he offers information on EFT, plus a lot more - http://www.garythink.com
Gary's original EFT website was taken over by Dawson Church and has been moved to - http://www.eftuniverse.com/
This website is for educational purposes and is not FDA approved, but is protected under the U.S. Constitution rights of freedom of speech and your right to self medicate.
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