What
Is
EFT and How Does It Work?
*
EFT
is a form of acupressure that
clears energetic blocks by tapping on
specific meridian points while focusing
attention
on the original event or specific problem.
* EFT
has been successful in thousands of clinical cases.
* Because most
problems have an emotional base, EFT applies to
just about every problem you can name.
EFT
was originally designed to
reduce the psychotherapy process from months or years down to minutes
or hours. It was then
discovered that astonishing physical
healing also occurred. Symptoms faded for everything from
Migraine
Headaches to Cancer. Complete details are given at the EFT official
website. See link at the bottom of this page.
EFT has proved to be an effective technique
combining modern psychology with ancient Chinese medicine
- clinically effective
in thousands
of cases for:
* Trauma
& Abuse
* Stress
& Anxiety
* Fears
& Phobias
* Improving Finances
* Depression
* Addictive
Cravings
* Children's
Issues
* Weight
Problems
* Poverty
Consciousness
* Creative
Blocks
* Spiritual
Disconnection
*
And hundreds
of physical
symptoms, including
headaches, body pains, and breathing difficulties, such as
shortness of breath, warts, vision problems, and much more.
* Equally effective
for
animals!
When
properly applied, over 90%
achieve either noticeable improvement,
or complete cessation
of the problem.
*
Energy meridians are
basic
to many forms of Oriental medicine, such
as acupuncture, acupressure, and Jin
Shin Jyutsu.
* Blocks in
the meridians
can cause a wide variety of
physical and/or emotional symptoms.
* Clearing
these blocks
can free up your energy, relieve pain or anxiety, and give
you a whole new outlook on life.
* There are
no
negative side effects, and you can learn to do EFT on
yourself.
* Even
if
you are skeptical, it will do no harm to give it a try. And
it could work wonders!
* EFT often works when
nothing else does.
EFT
stands for Emotional Freedom Techniques
Every
uncleared emotional pain, or trauma
causes a disruption or block in your energy meridian
system. This
can lead to physical dis-ease and/or emotional pain
and limitation.
*
Since
over 90% of
all
disease
is emotionally based, EFT is amazingly effective
in treating a
vast multitude of mental
and physical problems.
* I
use EFT most often to clear past traumas, memories, and beliefs
that still affect your present life, and especially the negative
thought patterns that keep you stuck in limitation.
* Anything
from stage fright to aches and pains can often
be quickly relieved with this technique once the
underlying aspects
are addressed.
* Many times there will
be one core
issue upon which
several problems are based. When we tap on that issue
numerous problems
can often be relieved at once.
* Other times it is
simply a matter of persistent
tapping on the same issue over and over until it
clears.
* There
are many testimonials and case studies listed on the official EFT
website which I urge
you to study.
Note:
For
serious, or
deeply-rooted problems it may take weeks of daily tapping. Then all of
a sudden the problem is resolved!!
Try
It On Yourself - or Work with a Practitioner
You
can practice EFT on yourself (see below), but working
with an
experienced EFT practitioner will often be more
effective.
* With
a
practitioner, you can relax and
allow someone else
to lead the way. This
aspect of "allowing"
is essential for healing, whether you allow
someone else to
lead, or simply relax into
the
process on
your own and allow the healing to occur.
* It's all
about getting out of
your own way.
* A
trusted doctor
or therapist can give you
unspoken "permission" to heal when you don't
trust yourself enough to
do it on your own.
Why Work with a Therapist?
An
experienced practitioner
can help you get down to the root of a problem when you feel
stuck. Sometimes it is hard to see where your
problem is
coming
from. You may
even be hiding things from yourself
that
are essential for the
healing process.
* EFT
practitioners usually have a
number of advanced
therapies available to them that can take you beyond where you
might be
able to go by yourself.
* You
will
be amazed at how effective EFT has been for so
many different problems! (See links
below.)
* Meanwhile,
you can use
the diagram on this page to try tapping on
yourself.
* You
might be surprised
at how well it works, even with no experience or
training.
* If
you don't
get anywhere with it, you are probably missing an
important element. Contact Bernadette Wulf for
assistance.
EFT Personal Case Study -
Sometimes
EFT works really fast, but other times it takes persistent tapping over
several days or even weeks. I had a personal experience of tapping for
a wart on my finger. I kept
tapping whenever I thought about it for
several weeks, even though it seemed like nothing was happening. Then one day I
noticed that it had vanished!
It simply disappeared after I tapped
repeatedly on the
issue
over several weeks. This small, flat wart had been on my index
finger for over
20 years! I
had tried several other things to remove it, but it always came
back. Now there is no sign of it returning even though it
vanished over two years ago.
Persistence
pays off!
I can't explain the mechanics of why it
worked.
All I know
is that it did. And I've
seen similar results over
and over again for all sorts of problems with many different people.
Just recently I had the same experience with a small skin cancer spot
on my scalp.
* Sometimes
it may seem like nothing is happening for a long while and
then suddenly you find that your problem has been
resolved.
* You
might not even think to attribute it to the EFT.
* I
knew my wart was healed by EFT, since I was not using any other
treatment, but often with
emotional problems it is hard to tell. They can come and go
erratically, so it may be only with
continued
observation and practice
that you will be convinced of the results.
Click
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Chat
or Call
EFT Basic
Recipe
Evaluate
intensity of
the problem on a scale from 1 to 10 before and after tapping, to
rate the degree of change, or lack of change with
each round of tapping.
The
Set-up (to clear psychological reversal):
Say
three times, while
tapping on the side of either hand ("karate chop point"):
"Even though
I have ...(this problem)... I
deeply and completely love and accept myself." Or a
similar
variation that states the problem and then a positive aspect
of
it, or of yourself. (This clears psychological reversal.)
Note:
You can also rub
the "tender"
or sore spot on the chest instead of
tapping on the karate chop point for the set-up.
Sometimes it works
better.
Basic Recipe
* Tap each point on face
and body
about 7 times each, while stating the
problem. It doesn't matter which side of the face
or body
you tap on, and it is OK to alternate sides, or
change
sides in the middle of a sequence.
* Measure
your progress
on a 1-10 scale. (If you see no progress, try the 9 Gamut
procedure (below). Sounds
strange, but it helps to integrate all areas of the brain.)
* Repeat the basic recipe until you
see a positive change.
* Try
different wording, or look for a deeper cause, if you do
not
see results after a few rounds of tapping.
* If
you still see no progress, find an
experienced
EFT practitioner to guide you.
While
tapping on the
Gamut point (on the back of either hand between bones of ring finger
and
little finger)
- Look straight ahead. Keep your head still throughout procedure,
then:
1.
Close
your eyes
2. Open
your eyes
3. Look
hard down to the
right
4. Look
hard down to the
left
5. Roll
your eyes in a
clockwise circle
6. Roll
your eyes in a
counter-clockwise circle
7. Hum
a tune (i.e. the
first line of "Happy Birthday")
8. Count
out loud to five
9. Hum
a tune
Good
Luck!
Donna
Eden 
Co-Author
of The
Promise of
Energy Psychology.
"EFT
is easy,
effective, and produces amazing results.
I think it should be
taught in elementary school."
Resolve
Chronic or Acute Issues
(often
in one session)
Enhance Feelings of
Self-worth
Release Anxiety - Including Performance Anxiety
Eliminate Fears &
Phobias
Improve
Body Image & Weight
Heal Damaged Relationships
Relieve Pain
Jump-start Your Career
Attract
More Money
Clear
Creativity
Blocks
Enhance
Parenting
Skills
Resolve Past
Life Issues
Boost
Performance Levels
Improve
Nutrition
Clear Allergies
Improve
Learning Ability and Motivation
The Power
of Your Subconscious Mind
No
matter what your present circumstances, you CAN transform your
life.
You
can attract abundance, heal disease, and
clear emotional
traumas. You may have tried and failed
in the past.
You may have even
given up, but that's just because you didn't have
the tools you needed
to succeed.
* You
were only using
your conscious mind to try to change things, while
your subconscious mind
(which governs over 90% of
your actions) was operating from a whole
different agenda.
* As
long as you still
have subconscious belief patterns
limiting your
ability to succeed, even
the Law of Attraction
will seem to fail you. That's why EFT is
such a valuable tool.
* EFT
addresses your subconscious mind and the energy system of your
body.
* EFT
is a tool you can
use any time you run into limiting beliefs,
fears, performance anxiety, or other negative patterns in your life,
to
effectively release and clear them, permanently!
* Most
of us have built up layer upon layer of false beliefs, injuries,
and traumatic memories that may take time to clear,
but once you are
really ready to transform your life, you will be
amazed at how fast
things can change for the better.
The
Miracle of EFT - Fast & Effective
*
What
once took years of conventional psychotherapy can often be cleared
in one or two sessions with these effective, new
modalities.
* Once
you
learn the techniques, you can work with them on
your own to clear
problems that come up in the future.
* Even
though EFT stands for Emotional
Freedom
Techniques, it
can often
relieve physical ailments as well, because over 90% of all
illness is
emotionally based.
Give EFT a Try
I
would love to share
these amazing techniques with
you. Why
live with pain and limitation when the tools for
liberation
are here
waiting for you to discover them? There
really is hope for healing. Why
not give it a try now? I'm available world-wide for Phone, E-mail, and
Internet Chat consultations.
E-mail
Bernadette
Wulf
(707) 824-0675
Click Icon for Live
Online Chat or Call
Bob
Doyle from Wealth Beyond Reason 
Norman
Shealy, MD 
