Ideal Weight Coaching
The Easiest Way to Achieve Vibrant Health & Your Own Perfect Weight!
Wouldn’t it be great to release your excess weight, food cravings, and negative body image simply by knowing what to eat and when to eat it — while tapping away your negative self-image, food cravings and obsessions with EFT?
When you feed your body what it really wants, extra pounds melt away like magic! Sometimes that is food and sometimes it is the right thoughts and feelings.
Are you ready to get started?
With Ideal Weight Coaching You Can Reach Your Ideal Weight Almost Effortlessly!
Thousands of people have succeeded in “tapping” their way to their ideal weight – without forcing themselves to exercise or stick to an unhealthy, calorie-restricted diet. You can do it too, because EFT helps to clear the root causes of weight gain, overeating, and disease.
Negative feelings like shame, guilt, fear, anger, blame, and pain can cause you to overeat, or store excess weight, even without overeating. Isn’t it time to replace those negative feelings with positive ones that support your thriving, beautiful body? EFT can help!
If You Are a Woman, Your Body is Always Changing
Either for Better or for Worse
Every decision you make will bring you closer to your healthiest body weight — or farther away from it. Why not start creating your ideal body now?
Slenderize Your Thoughts
What if you could literally think yourself to your ideal body? Actually, you can. Not by thinking about how fat you are, or wishing your thighs were more slender. Those kinds of thoughts will keep you overweight. Your body is listening to every thought you think and your judgments can keep you locked into whatever you are judging.
Why not try a different approach?
After all, that one hasn’t been working, has it?
Put a big red stop sign on your mirror (literally or in your imagination) and just tell yourself to STOP anytime you go into judgment of your body? Then shift to a positive, complimentary thought about yourself or your body. Accept your negative thoughts with love and shift your attention to something more positive.
That will take some practice. Those negative judgments weren’t born yesterday. They have probably been with you for so long that they have become habits. Now you have to form new positive habits.
Look in the mirror and find things to admire. If that is challenging, try using EFT to clear your negative thought patterns. Contact Bernadette Wulf if you need some help. That’s what I’m here for!
I am also a health and nutrition coach and it is super important to me that you adjust your weight the healthy way, without starving yourself or following dangerous fads like the ketogenic diet. Sure, you can lose weight on all sorts of crazy diets, but the way to keep it off for good is by adopting healthy eating habits and clearing your negative energetic patterns.
Ready to unveil your ideal body?
Sign Up for Ideal Weight Coaching
Use button below if we have agreed on a price not listed in the drop down menu.
Nutrition Coaching Included
I will guide you through the confusing nutritional maze to find a diet that works for you. Not some fad diet that makes you sick, but a healthy diet you can live on for the rest of your life.
I like to start with the Medical Medium Diet protocols, because it is such an excellent program for healing, detoxing and maintaining life-long health and allowing you to drop excess weight effortlessly.
Weight loss is only a side effect of this diet that happens because your body is eliminating the toxic waste, inflammation, and hormone imbalances that make your body store fat. The Medical Medium protocols are unique, because they can be tailored to fit your individual nutritional needs and preferences. It works for vegans and meat eaters alike.
Ongoing Ideal Weight Coaching sessions
are an excellent way to stay on track toward your goal.
Or Try EFT Alone –
Clear Emotional Eating & Cravings for Comfort Foods
EFT (emotional freedom techniques AKA “Tapping”) may be included in your coaching sessions, or you can schedule an EFT session without coaching. EFT is an amazing tool for clearing food addictions, cravings, self-esteem issues, and emotional eating patterns. If you feel like you have tried every diet in the book without the results you were looking for, EFT may become your new best friend. You can learn it quickly and do it on yourself anytime.
EFT is also an excellent tool to help improve your self image. All those nagging voices in your head and negative feelings about yourself can be cleared away with repeated tapping. Imagine how much better that will make you feel!
Matrix Reimprinting is a form of EFT that allows you to go back and revisit past experiences to actually change them for the better by re-patterning your memory. You can change painful memories to more positive ones by inserting a new version of how things happened and what people said. Though you may still remember the incident, it will no longer have the power to run your life or stir up your emotions.
Visit my EFT Page for more information about EFT and Matrix Reimprinting.
If you get stuck or need some help, drop me an email.
Isn’t it Time to Give Your Body
What it Really Wants?
When you give your body what it wants –
- Your health naturally improves
- You maintain your ideal body weight
- Eating becomes a fun experience
- Exercise becomes more enjoyable
- Life flows more effortlessly
What your body really wants is wellness, vitality, joy, delicious flavors, sensuous movement, ability to dance and sing and move with ease. It wants thrilling experiences, soothing sounds, warmth and affection. It will tell you exactly what it wants and when it wants each of these experiences. If you listen and respond, you will find that your life begins to feel magical. Things that once were painful or difficult simply fade away and you sail through life with more ease and grace.
Of course there will always be challenges. That is just part of life, but the challenges will no longer be overwhelming. You will know that you can handle them, because you are not resisting anymore. You and your body are now working together.
Take a Look at These Statistics:
Healthy Aging –
* 99% of people who live to a healthy old age have habitual habits of happiness and optimism!
Heart Disease –
* 75% have habitual pattern of anger and blame
* 15% have habitual pattern of hopelessness
Cancer –
* 75% have habitual pattern of hopelessness
* 15% have habitual pattern of anger and blame
People with habitual hopelessness die
35 years younger than average!
Do You Have Any of Those Negative Habits?
Ideal Weight Coaching starts with recognizing and clearing your unhealthy habits. Then we work on turning those unhealthy habits into healthy ones! All it takes is conscious awareness and repeated practice!
As your Ideal Weight Coach, I will point out where you are operating from unhealthy habits, poor nutritional choices, or limiting beliefs. Then I will teach you how to work WITH your body to achieve the vibrant health you deserve. I am here to support you in forming new positive habits that will support you throughout your life.
What do you have to lose?
- Excess weight
- Aches & pains
- Disease
- Toxins
- Anxiety
- Anger
- Blame
- Hopelessness
Amazingly, the top three causes of death in the U.S.A.
are caused by bad habits and poor lifestyle choices
and are therefore almost entirely preventable!
They are:
1. Heart Disease
2. Cancer
3. Medical Interventions!
(Including prescription drugs, surgeries, hospital mistakes, illnesses contracted in hospitals – over 783,966/year!)
All of these life-threatening issues are at least 90% preventable! Wouldn’t it make more sense to take care of your body in the first place? Your body is constantly giving you cues about how to be happier and healthier. Why not start listening now?
The Choice is Yours!
I Am Here to Assist You
I Will Be Asking You Lots of Questions
Why? Because you already have most of the answers you need. Your body knows what it wants. By asking questions, I can help you recognize your own unique answers.
Here Are Some Important Questions to Ask Yourself
What if:
- none of your negative habits even belong to you?
- you are picking them up from people around you?
- your negative habits came from your parents and you are still running their energy all these years later?
- you could totally trust your body to let you know what is best for it?
Those are the types of questions we will explore in your Ideal Weight Coaching sessions. You will find that your body heals and attains its ideal weight as your conscious awareness expands and you form new habits.
Vibrant health, ideal weight and emotional freedom are at your command.
All you have to do is ask – and change a few habits!
Zoom, Skype or phone Sessions Available Worldwide
This website is for educational purposes and is not FDA approved, but is protected under the U.S. Constitution rights of freedom of speech and your right to self medicate.