Newsletter Archives
Back to Heal It All

HealItAll.com Newsletter
Vol. 1, No.4 * * * December 2006

Seasonal Remedies

In This Issue:


Bernadette Wulf

Message From Bernadette Wulf

Greetings!
It's holiday season again. The days are getting shorter and the long nights are getting frosty. What better time to look at the wonderful healing benefits of the festive holly we see all around us? As you will discover, it's more than just a pretty sprig of color to make the season bright.

And when would be a better time to look at improving our sleep habits? As the nights grow longer, it is a good time to catch up on the sleep we may have missed through those long days of summer. If you are not getting a good eight hours of sleep every night, you'll want to check out the article on sleep for lots of great tips.

I'm including a couple of consumer alerts that could directly affect your health. And with that, I wish you a very healthy and happy Solstice season, with all it's related holidays.
To your health!
Bernadette Wulf

Visit my website - Heal It All.com


natural health with eft and law of attraction

Holly for Healing

Holly - Latin Name: Ilex aquifolium
There may be no better herb than Holly to represent this season of winter holidays. For those who follow the ancient the Celtic tree calendar, holly rules the time from Summer Solstice to Winter Solstice, symbolizing our ability to carry our inner light into this dark time of year.

In the Bach Flower Remedies, Holly is regarded as one of the two primary flower essences. Wild Oat is used to give the soul its orientation to the outer world, while Holly is used to heal the inner being and to stimulate the loving nature of the human soul. Holly teaches acceptance and love of everyone. It helps us understand that we are all connected. Holly expands the heart chakra and heals broken hearts.

Using Bach Flower Remedies is easy. The little bottles of remedies are available at most natural food stores. Just add a couple of drops of the essence to a glass of water or juice and drink up! Taking the essence four times a day is ideal.

To make the original bottle last longer, you can mix up a dilution by adding 2-4 drops of the essence to a small dropper bottle of spring water with up to half brandy to preserve it. Give it a shake. Then add a few drops of this mixture to your water or juice. Because it is similar to a homeopathic remedy, the dilution will not make it less potent. And Bach Flower remedies have no negative side effects. They can even be used for babies.

Using Fresh Holly
Holly berries are toxic and should not be eaten. However, a tea of holly leaves has been used in the past, made by boiling one tablespoon of dried leaves in one cup of water to treat gout, stones, urinary problems, rheumatism and arthritis. Today, South American holly (Ilex paraguariensis), or yerba mate, is found in health food stores and its leaves are brewed as a tea. Yerba mate helps with migraines, insomnia and fatigue, and stimulates mental and physical energy.

To read more about the fascinating lore of Holly, click on link.

Holly - the Heart Healer


Is it Really Organic? Watch Out for Wal-Mart

Personally, I choose not to shop at Wal-Mart for many reasons, including numerous allegations regarding treatment of employees, sweat shop labor, and siphoning money away from local economies. Their announced intention of selling "organic" food was yet another red flag to me.

While I am totally in favor of all food being organically grown, I was immediately suspicious of this particular announcement. Their plan was to ship this food from China! How many tons of CO2 would that add to the atmosphere? How could we enforce any organic standards on Chinese farmers? And why not support our own U.S. organic farmers?

My suspicion was that Wal-Mart was trying to jump on the "organic bandwagon" without any intention of making sure their products really were organically grown. The following article certainly brings up that question. Read it for yourself and be warned.

"Wal-Mart is being investigated for falsely advertising conventional products as "organic." The Cornucopia Institute has discovered that a number of Wal-Mart stores are defrauding consumers by labeling products as organic that were grown with pesticides and synthetic fertilizers. A formal legal complaint has been filed with the USDA asking the agency to investigate allegations of illegal "organic" food distribution by Wal-Mart Stores, Inc."

More on Wal-Mart Investigation


natural health with eft and law of attraction

EFT and Other Tips for Better Sleep

I can't tell you how many people have mentioned problems with sleep lately, whether it's having trouble getting to sleep in the first place, or waking up frequently in the night. I suppose it happens to all of us occasionally, but as we get older it often becomes more and more difficult to get the recommended eight hours of sleep. Here are some valuable tips for improving your sleep life, starting with my good friend EFT.

From Nutritional Healing
(see link below for lots more sleep tips from Nutritional Healing)
"A very large subset of those suffering with insomnia respond very well to EFT. The Emotional Freedom Techniques (EFT) are based on the same principles as acupuncture, although involve tapping on selected points rather than using needles. EFT is particularly effective if insomnia is related to any stress/depression/anxiety. However, if there is no emotional cause, using EFT focusing purely on the insomnia itself is still often very effective."

Visit the official EFT website for more information http://www.emofree.com
Bernadette Wulf is an EFT practitioner with a worldwide practice via phone or Internet.

More Tips for Getting a Good Night's Sleep


natural health with eft and law of attraction

Dangers of Fluoridated Water Confirmed

Finally, the American Dental Association is admitting that adding fluoride to our water wasn't such a good idea after all!

I have long been concerned about the addition of fluoride (a toxic byproduct of the nuclear industry) to our municipal drinking water. There is a good deal of evidence that it is harmful, not only to babies but to all of us, particularly when it comes in contact with aluminum! Think of all the beverage cans made of aluminum. Where do you think they get most of the water to make all those sodas, beers, and fruit juices from concentrates? You guessed it... from fluoridated municipal water supplies.

As far as I have been able to discover, the only way to get the fluoride OUT of our water is with a reverse osmosis water filter... but reverse osmosis also filters out beneficial minerals, so it becomes important to take a mineral supplement like colloidal minerals.

If enough people learn about the dangers of added fluoride, there will come a time when the public will demand pure, safe drinking water. Until that time, let's all help to get the word out.

From Organic Consumers
"On November 9, the American Dental Association (ADA) finally admitted that fluoride levels in common tap water could be dangerous for infants. The ADA recommended that fluoridated water should not be mixed into concentrated formula or foods intended for babies. The ADA's announcement comes on the heels of a National Research Council report that revealed fluoridation's adverse effects to the thyroid gland, diabetics, kidney patients, high water drinkers and others. The Centers for Disease Control has added to the debate with a new report showing that fluoride absorbs into enamel topically. However, adverse effects occur upon ingestion.
To learn more click on link.

Organic Consumers - Fluoride Article


To read past issues of Heal It All.com Newsletter go to http://healitall.com/newsletterarchives.html

Bernadette Wulf is a Reiki Master and EFT practitioner with a world-wide practice via phone and Internet.

 Sign up for FREE monthly
 Heal It All Newsletter!

Your email address:


                                       Contact Bernadette Wulf at wulfartist@yahoo.com


Bernadette Wulf - Heal It All.com · P.O. Box 9546 · Santa Rosa · CA · 95405

Newsletter Archives - HealItAll.com