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Health & Wellness News + Upcoming Magical Events with Bernadette Wulf

Diabetes & Diet, Melatonin, Cancer Fighter, Healthy Gums, Lutein & Your Brain 

In This Issue: 

  • Type II Diabetes Can Be Cured with Diet
  • The Magic of Melatonin
  • Broccoli Fights Liver Cancer
  • Protect Your Gums with Whole Plant Foods
  • Lutein Protects Brain & Eye Health

Find lots of healthy recipes in my Whole Food Plant-Based, Gluten Free Diet & Recipes Facebook Group

Message from Bernadette Wulf

Mr. Q's BirthdayGreetings,

It’s July 1st and life is pretty busy around here. For one thing, it is Q bird’s birthday. Hence the party hat, LOL. He is turning 31 today.

But that’s not all. My son-in-law fell off a 150 foot cliff out at the Northern California coast about three weeks ago, and will be moving into my bedroom (a better set up for recuperation than their place) sometime this week from our local rehab. He is miraculously still in one piece and is expected to make a full recovery from his traumatic head injury, shattered wrist and broken leg. 

Times like this really make me appreciate the wonders of modern medicine, and the amazing rescue team that pulled him up from the beach in the middle of the night and had him helicoptered to the local hospital up there. Whew!

Then one of my favorite cousins (my age) died unexpectedly a few days ago, which was quite a shock. May his humorous and creative spirit live on in our hearts forever.

And next Saturday, my son is getting married (we’re hoping the son-in-law can attend in a wheelchair as best man), so there is all that flurry of preparation going on.

Happy New Year 2020!What’s next? Don’t tell me. I’m visualizing a peaceful and harmonious rest of the summer. Summer is definitely getting started with a bang. I almost forgot that 4th of July is this week when there will be lots more bangs (in the far distance, I hope). Happy Independence Day!

So, with all that’s been going on, I’m just going to share the links to some great articles I found this month and leave you to summarize them on your own if you’re interested.

…….

Upcoming Events

Nothing in the works quite yet on the workshop front, but I have a few things in mind for the next couple of months. Think Faery Tea Parties, a Grail Quest and an exploration of the true meaning of Sovereignty. Let me know if you are interested, or if you have other ideas you’d like to dive into in an online workshop.

Here’s a little teaser banner I put together. Does it look intriguing?

I like to start with the banner when I plan a workshop. It sets the tone and gets me into the vibe of it before I even know what it will include. I’m really looking forward to this one. Stay tuned!

Have questions or comments? —>>> Email Bernadette <<<— Please use this link and do not hit reply to this post or I may never get your message.

To your health and happiness!

Bernadette Wulf

WulfWorks.com – HealItAll.com – Eat Plants for Life

Eat your fiber

Type II Diabetes Can Be Cured with Diet

DO read this one if you have any sort of blood sugar issues. It could save your life – https://nutritionfacts.org/blog/what-is-the-best-diet-for-diabetes/

The Magic of Melatonin

For more than just helping you sleep! Read all about melatonin here – https://www.medicalmedium.com/blog/melatonin-more-than-a-sleep-aid

Broccoli Fights Liver Cancer

What can’t broccoli do? Make sure to include this superfood in your diet – https://www.naturalhealth365.com/protect-yourself-how-broccoli-can-shield-your-liver-from-cancer

Protect Your Gums with Whole Plant Foods

Whatever your tooth and gum care includes, be sure to include a high-fiber whole plant food diet to protect your gums – https://nutritionfacts.org/2023/05/09/treating-periodontitis-with-diet/

Tylenol affects brain functionLutein Protects Brain & Eye Health

All those red, orange and yellow pigments that make fruits and veggies so colorful can do a lot to protect your brain… and your eyes too – https://www.naturalhealth365.com/slow-cognitive-decline-with-this-colorful-plant-compound.html