HealItAll Holistic Health and Wellness

January 19, 2012

Prescription Drugs are Toxic

Did You Know That ALL Prescription Drugs are Toxic?

Toxic means poisonous! That is why pharmaceutical drugs are so closely regulated. And that is also why drugs have so many negative side effects. Nobody is ever deficient in prescription drugs! Prescribing toxins for an already toxic and diseased condition will eventually lead to a more serious disease.

Immediate symptoms may be relieved by prescription drugs, and sometimes they are needed in emergency situations, but most of these drugs cannot remove the underlying cause of the symptoms. Nor can surgery.

* They do not improve nutrition.
* They generally do not remove toxins from the body.
* In fact they add to the toxic load.
* They do not improve the beliefs and thought patterns that attracted the disease in the first place.

In some cases drugs may be temporarily useful to remove parasites, or to deal with pain or other severe symptoms. However, if your doctor tells you that you will have to stay on any drug long term, it’s time to run the other way and look for other options.

What Are the Other Options?

I may not have all the answers you are looking for, but your body does. I can help you get in touch with your Body Awareness so you can recognize the patterns that are not working for you, and get you started moving in the right direction. Often that is all you will need to see great improvements. Sometimes even a simple change in diet, or an EFT session can work wonders.

Here are some things I often recommend:

Asking your body what it wants
Journaling
Lab tests
Changes in your diet
Gentle detox
Infrared sauna
Moderate exercise
Spending time in nature
Natural remedies
Parasite cleanse
EFT – Emotional Freedom Techniques
Massage & Reiki
Dental work
Spinal alignment
Meditation

Your body is always trying to heal itself, but you have to cooperate by giving it what it needs – proper nutrition, freedom from toxins and parasites, relief from stress, and plenty of rest and exercise. My job is to help you discover the root cause of your problems and to support you in supporting your body. I will also offer advice on the best ways to improve your nutrition, relieve emotional stress, and detoxify your body. When you follow through and take the recommended action, your body will naturally heal itself. That is the way nature works.

You will find a lot of free information on my website – HealItAll.com. That may be all you need to turn your life around. But you have to use the information! I have spent over 40 years studying and experimenting with nutrition and healing modalities, so you won’t have to. I urge you to take advantage of the resources provided there. If you feel you need more help or advice, I am here to assist you.

My goal is to:
* help you connect with your body’s own wisdom
* give you the information you need
* encourage you to take action on it
* follow up until you are feeling the best you have felt in years!

I hope you will then share what you learn with others, so more people can enjoy the benefits of living in harmony with nature.

For more information visit HealItAll.com or give Bernadette Wulf a call 707-824-0675

What About Emotions?

EFT Tapping Points Can Emotions Make You Sick?

Scientists have found that over 90% of all physical illness begins in the subconscious mind. Your mind can even change your DNA and genetic blueprint, according to Dr. Bruce Lipton! Your habitual thoughts and beliefs are constantly sending messages to every cell in your body. If those habitual thoughts are filled with negativity and emotional distress, your cell function will be impaired and your DNA will coil up like a tight spring. Eventually this will create disease in your body.

EFT – Tapping

If I could show you an easy way to relieve emotional distress in less than an hour, would you try it?

You’ve probably heard of Acupuncture and Acupressure, both of which are used to relieve pain and heal physical and emotional illness. EFT (emotional freedom techniques) or Tapping works like Acupuncture without the needles! EFT is also called Meridian Tapping or Energy Psychology. It is a quick and effective way to relieve stress, anxiety, limiting beliefs, trauma, fears, phobias, food cravings, disturbing memories, and even physical pain and disease.

Can EFT – Tapping even heal physical illness?

Your habitual thoughts, beliefs, and feelings have been shown to affect the energy system of your body and even your DNA, which in turn shapes your health and wellness. EFT – Tapping can permanently clear your energy system of negative emotions related to specific thoughts or memories. When the negative energy is cleared or the habitual beliefs are changed, physical symptoms often disappear.

Sometimes results can be noticed within minutes, but other times it takes many rounds of tapping over several days, or even weeks, to see obvious results. No matter how long it takes, EFT – Tapping has been shown to relieve symptoms over 90% of the time! That is a far better statistic than most pharmaceutical drugs can show. Plus, unlike prescription drugs, EFT has no negative side effects!

EFT – Acutapping can change the negative habits of a lifetime!

* Clear negative beliefs
* Remove emotional cravings
* Relieve stress and anxiety
* Break bad habits
* Dispel fears
* Build self-esteem
* Ease pain

Wouldn’t you love to be healthy and happy again?

I can show you how to tap into your subconscious mind and create a healthier, happier lifestyle now! We can even do it over the phone or through Skype. It won’t take much of your time. After you learn EFT, you can work on yourself whenever it is convenient.

Compared with traditional psychotherapy or medical treatment, EFT is quite inexpensive and fast. In fact, once you learn how to do it, you can do it on yourself and it won’t cost you a thing!

Do you want to learn more?

Contact Bernadette Wulf (707) 824-0675 or visit HealItAll.com

Choose a one-time EFT session or ongoing Body Awareness Coaching

November 24, 2008

Healing Depression

Bernadette WulfWelcome to my new Heal-It-All blog!

I’m excited to be able to post information here that I don’t include in my newsletter. Please add your comments or questions. I’d love to hear from you.

Yesterday, I was thinking about depression. It is an issue that runs rampant through our modern world. I’ve read that one in ten women in America is on anti-depressant drugs! That doesn’t even include men and children, or the depressed women who are not being treated. What’s going on here?

Something is wrong with this picture!! Not the one of me in the corner. I look happy there. (It was taken at my son’s wedding last year and I was having a great time.) But I’m generally pretty happy, anyway. I wasn’t always a happy camper, but I have trained myself to be happy most of the time, no matter what. You can do it too.

First of all, we have to ask what makes someone feel depressed? We’ve all been there at some point in our lives, for a few hours or days, but many people get stuck there for weeks or months, or even years. Sometimes it is a hormonal, or nutritional problem, but my guess is that it is most often the result of a flaw in our thinking, or even just a bad habit.

The funny thing is that happiness isn’t dependent on outward conditions. People who win the lottery and people who have limbs amputated are just as happy a year later as they were before they won all the money or lost the limb! We all seem to have what some have called “a happiness set point” that we will always bounce back to, no matter what happens in our outer lives. So, looking for happiness anywhere outside of ourselves is a big mistake. It just won’t work. It has to be an inside job.

But what if your happiness set point is low on the scale? Is it possible to raise it?

Yes it is! I know, because I raised mine. I just decided I was going to be happy and started looking for things to be happy about. Law of Attraction brings us whatever we focus on, if we hold our focus on it long enough. So one way to overcome depression is to STOP FOCUSING ON IT. Start focusing on things that feel better!

How do we do that?

Here we are, at a time when a large portion of the population is living in luxury, relative to our ancestors. We have hot and cold running water, indoor flushing toilets, soft beds, a wide variety of foods to choose from, excellent health care, freedom in our career and marriage choices, and closets full of clothes. When is the last time you really stopped to APPRECIATE all that?

Have you noticed that appreciation makes you feel happier? It does. Keep appreciating and you will find that you become happier and happier.

Here are a few other questions you might want to ask yourself or someone you know who is caught in the depression cycle –

  • When is the last time you went out in the woods and really felt a connection with nature?
  • How many times have you helped someone else this week?
  • Have you spent any time enjoying yourself, just the way you are?
  • When a depressing thought comes to mind, do you look for something happier to think about?

When we were children, we instinctively knew how to be happy. We looked for things that were fun and interesting. Our curiosity was overflowing. We had dreams – big dreams. And we believed we could be and do and have anything we wanted. Somehow, as years went by, most of us gave up our dreams and squelched our curiosity. In short, we shut ourselves off from the magic of life. But that magic is still there, just waiting for us to rediscover it.

One good way to get past depression and rediscover the magic is to reconnect with your inner child. Remember the things you loved to do as a kid and start doing them again. No matter how silly they may seem – finger painting, building go carts, looking for frogs, dressing up, or making mud pies can get you back in touch with the playful, fun-loving kid that still lives inside of you. It doesn’t have to be perfect. It just has to be FUN.

Take a look at how you are treating yourself. It’s never about how other people are treating you. They are just actors in your movie. You write the script. Are you kind and gentle with yourself, or do you constantly put yourself down and criticize what you do?

Are you eating well? You can’t expect to feel good if you are dumping toxins into your body. If you don’t feel good physically, you probably aren’t going to be overjoyed about life. Read my Nutrition Tips page for more information.

What about drugs, prescription and recreational? None of them are good for you. Over 40% of Americans, including children, are taking at least one prescription drug and many more people are self-medicating with all sorts of non-prescription drugs. That is absolutely shocking! Drugs may “cure” symptoms on a short-term basis, but they all have side effects. Before you jump on the drug bandwagon, try a holistic approach to your problem. EFT is a great tool for healing emotional and physical problems. Acupressure, acupuncture, homeopathy, flower remedies, massage, chiropractic, and a host of other modalities are available to provide healing in a natural way that will not disrupt your hormones and brain chemistry.

With proper nutrition, healthy lifestyle, and Law of Attraction, you can heal just about any physical or mental problem, but you have to be willing to change your habits of thinking, probably your diet, and your dependence on mind and body altering substances. Is it worth it for your own happiness? Only you can answer that.

Bottom line, look for things to be happy about and you will find them. Slowly but surely, your happiness set point will get higher and higher.

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