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Bernadette Wulf - HealItAll.com Health Coach
Photo by Ben Aronoff

Bernadette Wulf
Law of Attraction Coach
Ideal Weight Coach
EFT Therapist

Reiki Master
Naturopath



Earth News

Earth News
Earth has a message for us. Can you hear it?

In the image above, it looks like there is a great abundance of water on our planet, but take a look at the image below. It tells a very different story.

Total volume of water on planet Earth!

How much water do we really have?
water.usgs.gov/edu/gallery/
global-water-volume.html


Relative to the size of Earth, water is only a thin layer that could be contained in that little blue bubble. That sure gives me a greater appreciation for our oceans, rivers, and tap water. What a precious gift water is!

Click on the photo to see images of the even smaller bubble that represents our fresh watter supply. I hope this image goes viral and inspires people all over the world to treat water with much more care and respect.
Heal It All Natural Wellness News for Body Mind and Spirit
Natural Wellness News
Vol. 1, No. 92 * * * April 2014

Allergies, Fighting Cancer, Dogs,
Language Spells, Recycling
In This Issue:
Message from Bernadette Wulf
20 Tips to Survive Spring Pollen
8 Foods that Fight Cancer
A Dog Can Save Your Life!
Secret Spells of the English Language
Do You Know How to Recycle?
Contact Info

 
Butterflies are back!Message from Bernadette Wulf

Greetings!

Butterflies are back! It must be spring - and along with spring many people start suffering with allergies. Read on for some great tips to help with relief. Then check out the 8 foods that help to fight cancer. Many of them are delicious, like hemp seeds, garlic, broccoli, onions, mushrooms, sea weeds, and curry (turmeric). Eat 'em everyday!

We also have a couple of great videos on how dogs can help protect our health, and how our words create "spells" that can trap us in patterns we don't really like. And last but not least, some handy recycling tips that may surprise you.

I hope the growing light of Spring fills your days with new life and growth.

To Your Health!
Bernadette Wulf

Visit http://healitall.com for more information.

Sign Up For New Newsletter Here!

Help for Spring allergies20 Tips to Survive Spring Pollen

If you are like 40 million other Americans, you may have come to dread the arrival of Spring with the high pollen counts that get you sneezing and rubbing your itchy eyes. I know how it feels. I've been there many times, but the good news is that there are lots of solutions to help you cope.

Here are 20 tips from Care2.com
by Melissa Breyer: [I have edited to save space - link to entire article at end of this section - Ed.]

1. Sign up for Allergy Alert email to find out what to expect in your ZIP code for the next two days.
2. Know your enemy - Most pollen counts are the highest between 5 a.m. and 10 a.m.
3. Remember the quirky pollens - example: birch offers up its irritating pollen between noon and 6 pm.
4. Cloudy days encourage a buildup of pollen in flowers, which leads to an exuberant release of pollen as soon as the sun returns.
5. Hit the beach; head for hills! The seashore and mountain peaks and ridges are generally low in pollen. [I have definitely found this to be true - Ed.]
6. Wear sunglasses to protect your eyes from pollen. For those with no shame, wear goggles.
7. Cover your mouth and nose. Face masks that prevent pollen from entering your mouth and nose can make a big difference - a scarf will also offer some protection.
8. Adding a smudge of Vaseline just inside your nostrils (and breathing only through your nose) will help trap much of the pollen. As soon as you’re indoors, carefully wipe it away and rinse.
9. Elect not to mow the lawn if you have the option.
10. Keep your home pollen-free by following the tips below:
11. Do not throw open the windows - it will only invite more pollen in. If it’s hot out, use an air conditioner that recirculates air.
12. Pollen will settle to the floor inside – some in as little as four minutes – but only as long as the air is still. With this in mind, keep fans off and rambunctious pets at bay.
13. Consider using a high-quality air filter. Also daily wet dusting and/or vacuuming with a double bag or HEPA filter will help a lot.
14. Don‘t line-dry your laundry. We love line-dried clothes; so does pollen.
15. Pollen and pet fur go together like magnets and steel. After your animals have been outside, don’t pet them or let them back in until someone has wiped them down or brushed them.
16. Change your pollen-dusted clothes as soon as you get home; keep some pollen-free clothes on hand for indoor use only.
17. After longer periods outside or after activities during high pollen days, shower and shampoo as soon as you get home; if that’s not feasible, shower before you go to sleep to keep pollen off your bedding. Also, always wash your face and hands as soon as you get inside.
18. Keep your pollen-caked shoes outside; or at the very least, wipe them well on an outdoor mat.
19. Combat symptoms with home remedies:
    - A neti pot or saline nasal spray can help rinse and soothe sinuses.
    - Local honey for allergies has been debated; many still swear by it.
    - Bromelain, an enzyme found in pineapple, can ease sinus inflammation.
    - Spirulina, eyebright, and goldenseal supplements are helpful for some people.
    - A few drops of eucalyptus essential oil in the bottom of the shower can clear sinuses.
    - Make a mug of hot peppermint tea; before drinking, breathe the minty steam, which can work as a mild decongestant and expectorant.
20. If you remain miserable and nothing else works, the newer over-the-counter drugs do not induce the same states of zombie-like stupor that older antihistamines did. Talk to your doctor about the gentlest pharmaceuticals; even if you don’t like taking medications, there may be some solace in knowing that relief exists.

Editor's note: I would also add that homeopathty, acupuncture, and Chinese herbs have been used successfully to relieve allergies at the causal level. Personally, I would try any or all of these before taking pharmaceutical drugs of any kind.

Read More About Pollen Season Relief
http://www.care2.com/greenliving/20-ways-to-survive-pollen-season-without-locking-yourself-indoors.html


Foods that fight cancer8 Foods that Fight Cancer

Cancer is running rampant in our modern world and we are now exposed to so many toxins that we can't just expect to avoid it without taking some steps to protect ourselves. Here are some great suggestions for cancer-fighting foods to include in your diet. Fortunately, fighting cancer can even taste good. Imagine a broccoli, shitake mushroom curry with lots of garlic!

From NaturalNews.com - "With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer causing agents. Here are some of the most potent cancer destroying foods and herbs [Edited to save space]:"

Sea Vegetables - Kelp, kombu, and nori are three of the more common sea vegetables with remarkable effects on cancer.

Algae - Chlorella and spirulina are two of the most potent algae and are proven cancer fighters. Due to their incredible detoxification action (including binding to and eliminating heavy metals) and immune boosting properties (by promoting production of healthy gut flora and fighting candida overgrowth), they are a must have when healing cancer.

Cruciferous Vegetables - broccoli, cauliflower, and cabbage have been linked to lower cancer risks and have the ability to halt growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver, and cervix.

Medicinal Mushrooms - reishi and chaga have had a number of bioactive molecules, including anti-tumor agents, identified in their structure. Studies show that long-term consumption of reishi prevents tumor proliferation and growth by increasing the level of antioxidants in an individual's blood plasma while boosting the immunity of those suffering from advanced stage cancer.

Aloe Vera - Research shows strong immunomodulatory and anti-tumor properties for polysaccharides in aloe vera, which means it boosts immune system function and destroys cancer tumors.

Hemp contains some of the most balanced and richest sources of oils on the planet, with an ideal ratio of 3:1 for omega 6 to omega 3. Hemp seed oil also contains 80% essential fatty acids, the highest of any plant. The superb EFA content in hemp makes it a great option for healing cancer.

Garlic - A double blind, randomized study with over 3000 human subjects for seven clinical years showed that cancer risk was cut by 60% for those with the highest intake of allium containing vegetables, including aged garlic. The key is to crush it and let it sit for 15 minutes in order to release the anti-cancer compounds.
[Onions are also alliums - Ed.]

Turmeric - The Life Extension Foundation has conducted extensive research into the anti-cancer properties of turmeric and found that it targets 10 causative factors involved in cancer development, including DNA damage, chronic inflammation, and disruption of cell signaling pathways. Hundreds of studies have also shown that curcumin is a potent anti-cancer food that blocks cancer development in a number of unique ways.

Read More About Fighting Cancer with Foods
http://www.naturalnews.com/044443_healing_foods_cancer_immune_support.html


A Dog Can Save Your Life!

Many of us like having dogs around just because they are loving, entertaining, and endlessly generous companions, but dogs can be so much more. In addition to adding years to our lives (statistically) and relieving our stress, they can help us stay healthy in other ways. Because of their amazing sense of smell and ability to read us on many other levels, they can act in a medical alert capacity. Dogs can smell out disease, from cancers to blood sugar changes, in time for us to take action to heal ourselves.

No wonder we call them "man's best friend!"


Watch Online -  Dogs Save Lives
http://www.reshareworthy.com/sad-dog-saves-womans-life/#psPSG7GZtRS8Sjpa.01


Secret Spells of the English Language

Interesting food for thought. What language spells do you use that are programming your body, your health, your ability to enjoy life?


View Spells of Language Video on YouTube
https://www.youtube.com/watch?v=mJTpwe3OiV8


Do You Know How to Recycle?
Recycling tips
I thought I was a pro at recycling. After all, I've been doing it since the 60s, but I learned a few things from this Care2.com article by Beth Buczynski:

"If you’re a regular participant in your community’s recycling program, you’re probably feeling pretty pleased with yourself right now. Not so fast. In order to get the most out of these reusable waste materials, we not only have to recycle, we have to recycle properly. That’s right, there are rules to this recycling game, and unfortunately, many of us are not’t following them. Below is a list of common recycling mistakes, along with information about why it’s so important to get it right–for your recycler, your community, and your world."

7 Recycling Mistakes You’re Probably Making [Edited to save space - Ed.]

1. Separating (or not) – There are pros and cons to both methods. But separating (if you don’t have to) or not separating (if you’re supposed to) just makes things more difficult for those on the other end of your recycling bin.

2. Including plastic bags – It is very rare for a local recycler to accept plastic bags. Plastic bag markets require that these materials be clean, dry and empty - keep plastic bags separate and return them to a local grocery store that accepts them for recycling (look for a bin near the front door).

3. Leaving lids on plastic containers – plastic caps are often NOT recyclable and are a significant contaminant, both on and off the bottle.

4. Including non-recyclable glass – Translucent bottles and jars are good to go. Ceramic dishes, china plates or cups, mirrors, laboratory glassware, light bulbs, Pyrex, porcelain and window glass are NOT.

5. Food-soaked cartons/packages – Any type of contamination is a no no. That’s why it’s so important to clean the things that can be cleaned (aluminum, plastic, and glass containers).

6. Removing the labels from bottles and cans – Don't bother! Same thing goes for staples or other metal fasteners in paper and cardboard.

7. Shredded paper – “Shredded paper is too small to sort — the pieces literally fall through the cracks of the sorting machines and end up all over the floor of the facility, or worse, in with the glass,” explains Go Green Woolridge. Some recycling centers will accept shredded paper if it is contained in a paper bag and labeled “shredded paper.” [This last one was a big surprise to me! Ed.]

Read More About the Proper Way to Recycle
http://www.care2.com/greenliving/7-recycling-mistakes-youre-probably-making.html

To read past issues of HealItAll.com Newsletter go to
http://healitall.com/newsletterarchives.html

Bernadette Wulf is a Law of Attraction Coach, Ideal Weight Coach,
EFT Therapist, Naturopath, and Reiki Master with a world-wide practice via phone and Internet.

Visit http://healitall.com and http://magical-lifecoaching.com for more information.

For Health & Wellness Coaching
or Law of Attraction Coaching
contact Bernadette Wulf at wulfartist@yahoo.com
707-824-0675 (Pacific time zone)