Message from Bernadette Wulf

Greetings!

Health truly is a gift that we can give ourselves. Even though I love to find studies that show how various foods and supplements can enhance our health, the bottom line is that we really don't need any of them. As Abraham said, "You could eat dirt and get the same results."

It is really all about the way we FEEL when we take action to support our health. If we believe in something and it feels good, it will make us healthy. If we have doubts, worries, negative feelings, or beliefs that something will make us sick, or fat, or old, that's the result we will get.

That's why I'm excited to introduce you to Jeanna Gabellini's "Get Your Body Humming" teleclass, and her free recording about how to achieve perfect health. Open your mind, change your habits, and take off on the adventure of a lifetime. Good health really is in your own hands.

You will also find an article on Magnolia Extract - a new herb to me. It sounds like a wonderful aid to help get you in the positive state of mind that is so important for overall health and healing.

And last but not least, all you coffee drinkers will be glad to know that your favorite brew is actually pretty good for you - probably because you enjoy it so much!

To Your Health!
Bernadette Wulf

Visit My Website HealItAll.com

Magnolia Extract for Anxiety and Depression

From Smart Publications -
"Magnolia Extract is the only natural and safe remedy in the world that relieves stress, anxiety and depression

"There are lots of great herbs that have been proven to reduce stress, among other things. But nothing compares to Magnolia Extract when it comes to lowering stress response, anxiety and depression—almost immediately! And the best thing is that Magnolia Extract comes in a perfect form from nature … and doesn't produce any side effects."

Check it out!

You CAN Have Optimal Health!

I don't know what it is about Jeanna Gabellini, but she feels like a breath of fresh air in a world of hype and misinformation. She happens to be a life coach - my competition - but life coaches tend to support each other. The goal of coaching is to assist people in achieving their goals of health, abundance, and fulfillment. Jenna's "Get Your Body Humming" teleclass is a great place to start. Here's what she has to say:

"You CAN have optimal health! How do I know? Because in the past I was one of those people who had several health issues. I was so tired of trying solutions -- from diet to acupuncture -- and having none of them work. But now I no longer have any health issues! And in my "Get Your Body Humming" teleclass, I'm going to show you how you too can claim perfect health.

"...It doesn't matter what your current condition is, how long you have had it, or what the doctors have told you -- you can go back to a natural state of perfect health within weeks -- often in just days! I'm not kidding. I've experienced this transformation myself."

Like me, Jeanna uses Law of Attraction to assist people in achieving their goals. Her teleclass will show you how to use Law of Attraction in your own life to achieve super health.

Good News for Coffee Lovers

Turns out that Woody Allen had the right idea in his movie "Sleeper," at least partially. So many things we thought were so "bad" for us are turning out to be pretty good after all. Take a look at this "Yahoo! Food" report on coffee:

"Despite coffee's reputation for being bad for the heart, recent epidemiologic studies haven't found a connection; some even suggest coffee can be protective. A study in the American Journal of Clinical Nutrition reported that healthy people 65 and over who drank four or more cups of caffeinated beverages daily (primarily coffee) had a 53 percent lower risk of heart disease than non-coffee-drinkers.

"Coffee has more antioxidants per serving than blueberries do, making it the top source of antioxidants in our diets. Antioxidants help quell inflammation, which might explain coffee's effect in inflammation-related diseases like diabetes and heart disease.

"Magnesium found in coffee might help make cells more sensitive to insulin (increased insulin sensitivity results in healthier blood glucose levels)."

Most Americans are deficient in magnesium, and magnesium has the advantage of being a natural laxitive, so drink up! Coffee may be just what the doctor ordered.

Be sure to buy organic, shade-grown, fair-trade coffee, and you will help to support Earth and farmworkers as well as your own health.

Yahoo! Coffee Article